write your way to wellness
Ready to start looking after your health, but overwhelmed by where to begin? This six-week course using journaling and practical health coaching will help you take back control of your health and start feeling more like you again.You'll learn what really makes a difference to your health and start making meaningful changes as you rebuild the life you want.
It's time to prioritise you again
You've been through a life-changing event and you're ready to start taking care of your health again. Your health may have taken a hit while you were simply surviving. You want to feel healthier and more like yourself, but the overwhelm is keeping you stuck. You know what you need to do, but don't know where to start. You need to stop trying to do it all and start focusing on what actually works for you. Write Your Way To Wellness will help you do exactly that.
a different approach to health
I created this course after losing my husband way too soon to cancer. In the aftermath, I struggled to take care of myself properly, turning to cake for lunch way more than felt good. Grief also meant I struggled to sleep and the lack of motivation resulted in weight gain. And when I felt ready to look after myself again, it felt like too much. Journaling gave me somewhere to put everything down on paper, work out what I needed and start thinking about what came next.I get it. I've been where you are and I know how hard it is to take those first steps back to health.So, we're going to break them down and take them together. We'll explore what really makes a difference to your health and reflect on what's important to you, notice patterns and work out what actually fits into your life. This isn't about following another set of rules or doing everything perfectly. It's about giving you the knowledge, tools and confidence to make meaningful changes in a way that works for you.You'll explore different ways of journaling along the way, keeping the techniques that work for you and leaving behind the ones that don't. By the end of our six weeks together, you'll have practical tools you can continue using long after the course has finished.
Take back control of your health
Write Your Way To Wellness is designed to give you six weeks of support, reflection and practical guidance to help you:• Feel more like yourself again, making space for you, your health and the things that matter to you.• Know where to focus your energy, understanding what will make the biggest difference to your health and wellbeing.• Trust yourself and the choices you make, with more confidence and less pressure to get everything right.• Make changes you can actually stick to, creating a way of looking after yourself that works for you and your life.
your six week journey
Each week, we'll explore a different area of your health and wellbeing, alongside journaling techniques designed to help you reflect, understand what you need and put what you're learning into practice.Week 1: StressUnderstand how stress affects your health and start recognising how it shows up for you. We'll also explore gratitude journaling and begin building journaling into your week.Week 2: NutritionCut through the noise around healthy eating and focus on the things that genuinely make a difference, without counting every calorie or chasing a perfect diet.Week 3: SleepExplore what really matters when it comes to sleep, what might be getting in the way and realistic ways to support better rest.Week 4: Time & BoundariesExplore where your time and energy are going, what matters to you and how boundaries can help you make more space for yourself and your wellbeing.Week 5: MovementExplore what movement can look like when it works for you, your body and your life, rather than something you feel you should be doing.Week 6: Looking ForwardTake what you've discovered over the previous five weeks and turn your attention to what comes next. We'll explore abundance journaling and use writing to think about what you want more of in your life and the future you want to build.Throughout the six weeks, you'll experience different ways of journaling, giving you the chance to discover the techniques that work for you and leave behind the ones that don't.
Inside the course
Your place on Write Your Way To Wellness includes:• Six live 90-minute sessions on Zoom, giving you nine hours of guided learning, reflection and support.• A small group of no more than eight people, creating plenty of space to take part, ask questions and feel supported.• A digital course workbook to use throughout the six weeks and keep afterwards.• A range of journaling techniques to explore, helping you discover the ones that work best for you.• Recordings of every session, so you can catch up if you miss one or revisit anything you'd like to come back to.• Journaling prompts and practices to explore between sessions and continue using after the course has finished.
about me
I'm Catherine, a qualified Nutrition and Lifestyle Coach, UKIHCA-registered health coach and trained journaling teacher, with years of experience helping people make meaningful changes to their health and wellbeing.But this course is personal to me too. I know what it's like for life to change completely and to have to work out who you are and what looking after yourself means now. I've created Write Your Way To Wellness to bring those two parts of my experience together: practical, evidence-based health coaching and the power of journaling and reflection.I know how hard it is to rebuild your life, but I'm here to support you through the first steps back to health. I won't tell you there's one perfect way to be healthy or one right way to journal. There's no judgement here. I'll help you find an approach to health that works for you.
Your next chapter starts here
Write Your Way To Wellness begins on Thursday 17 September 2026 and runs for six consecutive weeks.📅 Thursdays, starting 17 September 2026
🕢 7:30pm – 9:00pm
💻 Live online via Zoom
👥 Maximum of 8 people
💷 £95 for the full six-week course. Founding cohort price only.Each 90-minute session will be followed by up to 15 minutes of optional Q&A and group discussion. Stay if you'd like to ask questions, talk through what we've covered or simply continue the conversation. If you need to leave at 9pm, you won't miss any of the main session.
FAQs
Do I need any journaling experience?Not at all. You don't need to have journaled before, and there's no right or wrong way to do it. You'll explore different techniques throughout the six weeks and decide which ones work for you.Do I have to share what I write?Absolutely not. In fact, I'll encourage you to write for yourself rather than thinking about what you might share with the group. When we write knowing someone else is going to read or hear it, it's very easy to start editing ourselves. Your journal is your space.There will be opportunities to join the discussion if you want to, but you'll never be expected to share anything you've written.What if I miss a session?Each session will be recorded, so if you can't make one of the live sessions, you'll be able to catch up afterwards.What do I need for the sessions?A pen, something to write in and a quiet and comfortable place to join us from. Drinks and good snacks are always a good idea too.What happens after the six weeks?You'll keep your digital workbook, journaling prompts and the techniques you've learned, so you can continue using them long after the course has finished. I'll also share ideas during the final session for how you can take what you've discovered and continue building on it.Is this therapy?No. Write Your Way To Wellness is a wellbeing and journaling course, not therapy or a substitute for mental health or medical support. We'll use journaling for reflection and explore practical ways to support your health and wellbeing.
Ready to prioritise you?
If you're ready to take back control of your health, feel more like yourself again and discover an approach to wellbeing that works for you, I'd love to welcome you to the first Write Your Way To Wellness group.There are just eight places available for this founding cohort.£95 for the full six-week course.Thursday 17 September 20267:30pm to 9:00pmLive on Zoom
